{"id":6,"date":"2018-05-20T17:20:53","date_gmt":"2018-05-20T21:20:53","guid":{"rendered":"https:\/\/hollyheidt.com\/?page_id=6"},"modified":"2024-01-19T10:12:03","modified_gmt":"2024-01-19T15:12:03","slug":"holly-heidt","status":"publish","type":"page","link":"https:\/\/hollyheidt.com\/","title":{"rendered":"Holly Heidt"},"content":{"rendered":"

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Holly Heidt<\/p>\n

Vinyasa and Thai Yoga<\/p>\n

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Yoga Instruction and Assisted Stretching<\/span><\/h1>\n

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ABOUT HOLLY<\/h2>\n

I’ve always loved to observe the intimate connection between movement and mood: the calm stillness that follows a hike in the woods, the rush of endorphins you feel after you’ve just performed, or the exuberance of handstands, cartwheels, or just hanging upside down on the monkey bars.<\/p>\n

Yoga takes advantage of this connection, presenting us with endless tools for healing. The human brain has the ability to rewire itself and yoga and meditation can create the groundwork for this transformation.<\/p>\n

I believe by gaining greater understanding of our own bodies and minds, we can foster healthy relationships to ourselves, others, and the planet. In my private sessions and classes, I hope to share feel-good sequences, supportive adjustments and massage, and a curiosity about the mind, body, and breath.<\/p>\n

I did my 200 hour teacher training and 30 hour Bridge Training at Kula Yoga Project under the direction of Nikki Vilella, Magi Pierce, Nikki Costello, and Jillian Turecki and my 60 hour Thai Yoga training with Al Turner II of Two Souls Thai Massage. Many thanks to all these wonderful teachers.<\/p>\n

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In-Person and Online Classes<\/h2>\n

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I’m teaching four weekly classes online and in-person at Yogis & Yoginis (432 6th Avenue in Park Slope, Brooklyn).<\/p>\n

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Sign up in advance at Yogis & Yoginis<\/a>.<\/p>\n

Tuesday Early Yoga and Meditation – <\/strong>7:00-8:15am Eastern<\/p>\n

Tuesday Open Yoga –<\/strong> 12:00-1:15pm Eastern<\/p>\n

Thursday Open Yoga – <\/strong>10:15-11:30am Eastern<\/p>\n

Friday Basics – <\/strong>2:15-3:30pm Eastern<\/p>\n

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My rate for online privates is $50 per session. My goal is to share movement and breath practices that support your specific needs in this moment.<\/p>\n

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Send me an email if you’re interested at Holly.Heidt@gmail.com<\/p>\n

Birth Doula<\/h2>\n

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After being at the birth of my sister’s first child, my interest in becoming a birth doula grew. In May of 2022 I did my training through DONA with Bruchy Mayer. Last April, I started a 6 month doula mentorship with Anna Cheechov. I’d love to use the skills I’ve gained as a yoga, meditation, and dance teacher and a Thai yoga practitioner, to help moms move through birth in a grounded, flexible, and creative way. Through readings and classes, I work to expand my knowledge, in order to provide resources and information to mothers through pregnancy and beyond.<\/p>\n

$750 (this is flexible!) for birth doula package includes:<\/p>\n