Yoga Instruction and Assisted Stretching

I've always loved to observe the intimate connection between movement and mood: the calm stillness that follows a hike in the woods, the rush of endorphins you feel after you've just performed, or the exuberance of handstands, cartwheels, or just hanging upside down on the monkey bars.

Yoga takes advantage of this connection, presenting us with endless tools for healing. The human brain has the ability to rewire itself and yoga and meditation can create the groundwork for this transformation.

I believe by gaining greater understanding of our own bodies and minds, we can foster healthy relationships to ourselves, others, and the planet. In my private sessions and classes, I hope to share feel-good sequences, supportive adjustments and massage, and a curiosity about the mind, body, and breath.

I did my 200 hour teacher training and 30 hour Bridge Training at Kula Yoga Project under the direction of Nikki Vilella, Magi Pierce, Nikki Costello, and Jillian Turecki and my 60 hour Thai Yoga training with Al Turner II of Two Souls Thai Massage. Many thanks to all these wonderful teachers.